Sex was and remains one of the most enjoyable areas of human life. It’s no coincidence that everyone around is talking so much about him! For many, orgasm remains an important culmination of the process. Let’s explore popular ways to get the passion you want.
1. Exploring your sensuality
Despite the abundance of information on the topic of sex, not everyone pays due attention to studying their body and how it reacts to all kinds of stimulation. For a full-fledged intimate life, it is sometimes important to play solo, and not just perform in a duet.
2. Conversations with a partner
Since not everyone thoroughly understands their desires, needs and reactions of their own body, what can we say about the body of another person? We will do without tacit waiting, in the hope that the partner will read our thoughts and understand what we want. Talk, ask questions, look for new ideas.
3. Healthy diet
Our nutrition plays an important role in all areas of life and also affects the quality of sex. Scientists believe that in order to improve intimate activity, it is necessary to introduce into your diet not just any healthy food, but specific foods. It is recommended to implement a balanced diet consisting of protein sources (meat, poultry), nuts, seafood, whole grains , vegetables and fruits (especially citrus fruits). In particular, it is advised to consume such immune-strengthening foods as watermelons and carrots.
4. Vitamins
Consult your doctor and find the optimal vitamin complex. Vitamin C improves blood circulation, vitamin D promotes the production of hormones that affect the degree of pleasure during sex. Nutrients are no less important, in particular zinc and potassium. Something we can get from food, but we should not neglect multivitamin complexes. This is especially important in the seasons of autumn and winter, when many suffer from vitamin deficiency.
5. Intimate training
For many years now, sex gurus have been recommending that women turn their eyes to Kegel exercises, and things are still there. Survey statistics show that it is extremely rare for lovely ladies to actually train to strengthen intimate muscles. Either because of forgetfulness, or because of laziness, many ignore the Kegel set of exercises. You don’t have to resort to complex workouts and buy a lot of special devices (they help to track the strength of muscle contraction). You can train at any time by simply tensing your muscles. This will not only improve your health but also improve the quality of your sex. As you develop the strength and flexibility of your inner sanctum, you will even learn how to apply the pompura technique during sex.
6. Sports activities
So that the process of intercourse does not turn out to be a difficult test, we must not forget about the importance of general physical fitness. Sports will help you increase your endurance, stabilize your breathing, and develop flexibility. There is another important nuance: sports will give you harmony, and the awareness of the beauty of your own body will give us confidence in the bedroom!
7. Atmosphere
The romance mood can be key, so it’s important to create an atmosphere. If the house is in bedlam, the wallpaper is falling off in the bedroom, the bed has long been askew, and neighbors with a drill, children and a screaming telly are heard behind the wall, then you should not be surprised at the lack of orgasm. In cases where you can’t create the right atmosphere at home, pamper yourself with occasional rest with your loved one in a rented apartment with a beautiful setting. Bring nice bedding, light scented candles. Prepare all the decorations for the bed scene.
8. Additional stimulation
We live in the 21st century, when central channels broadcast films with explicit love scenes on public TV in broad daylight. It’s time to forget about bigotry and about dull sex in a missionary position with a minimum of movements. Add extra stimulation of any kind that both partners enjoy! Simultaneous penetration into several zones, BDSM techniques, sex toys, watching adult films. Attack your body with all-round pleasure!
9. Dealing with stress
Damn stress is often the main reason for not being able to relax in bed. Learn to leave all problems overboard. Remember the iconic phrase of the heroine of the movie “Gone with the Wind”? Scarlett has said more than once: “I’ll think about it later. If I think about it all the time, then I will go crazy. ” You are in bed with your soul mate, so be here and now, not only physically, but also mentally. At the moment, you will not solve all your problems in one fell swoop, and if so, then why cheat yourself? Shrug off stress, turn off the fussy part of the brain, where thoughts are buzzing: “There is a blockage at work, there is no money for repairs, we need to find a tutor for the children” … Away with all these thoughts. We will deal with the problems later on a first come first served basis.
Although we were talking about orgasms, in the end I want to dispel the myth that sex without orgasm is a wasted time. The process itself and the preludes preceding it can be no less pleasant, don’t you agree? Don’t dwell on the need to achieve orgasm for two reasons. First, it will distract you, making it harder for you to orgasm. Secondly, one must completely dissolve in the pleasures of intimacy, regardless of whether there will be an orgasm.
Love, be loved and give each other the sweetest moments!